23 March 2021
There's a ban on overseas travel from Australia. You can’t leave Australia unless you have an exemption from the Department of Home Affairs, or are travelling to a destination that is exempt from the ban.
Our global travel advice remains at 'Do not travel' due to the health risks from the COVID-19 pandemic and the significant disruptions to global travel. Some destinations were already set at Do Not Travel prior to COVID-19 due to the extreme risk to your safety.
If you’re overseas and wish to return to Australia, be prepared for delays and read our advice on trying to get home.
When you arrive in Australia you must quarantine for 14 days at designated facilities in your port of arrival, unless you have an exemption or are travelling on a quarantine-free flight from a green zone destination. At this time, vaccination against COVID-19 does not change this quarantine requirement. You may be required to pay for the costs of your quarantine. View State and Territory Government COVID-19 information for information about quarantine and domestic borders.
If you're staying overseas, make plans to stay for an extended period. Follow the advice of local authorities and minimise your risk of exposure to COVID-19. Stay in touch with family and friends so they know you're safe.
Our network of embassies and consular posts around the world will provide you with up-to-date local advice and support throughout this difficult period. Be aware consular services may be limited due to local measures.
For the latest information, read and subscribe to our news and travel advice. Also see our COVID-19 information pages.
Call 999.
Call 996.
Call Rarotonga Hospital on 22 664 or email MOHsupport@cookislands.gov.ck
Call 22 499 or email enquiries@police.gov.ck
Do not travel to Cook Islands.
Do not travel overseas due to the health risks from the COVID-19 pandemic and the significant disruptions to global travel.
Full travel advice: Safety
Full travel advice: Health
Full travel advice: Local laws
Full travel advice: Travel
Full travel advice: Local contacts
The crime rate is low in the Cook Islands. However, sometimes thieves target travellers. Watch your belongings.
Thieves target items:
Occasionally, travellers are assaulted. Look out for suspicious behaviour.
Transport and tour operators don't always follow safety and maintenance standards. This includes:
If you plan to do an adventure activity:
If proper safety equipment isn't available, use another provider.
Some swimmers have died because of strong tides and breaks in the reefs.
Ask local residents and tour operators about safe areas for swimming and water sports.
There are no lifeguards on beaches.
The Cook Islands experiences natural disasters and severe weather, such as:
If there's a natural disaster or warning:
If you're travelling after a natural disaster, contact your tour operator or airline to find out if services are affected.
Cyclone season is from November to April. Tropical storms and cyclones can happen in any month.
The direction and strength of cyclones can change suddenly.
Tropical storms and cyclones can:
If there's a cyclone or severe tropical storm:
Monitor weather updates and warnings:
If a cyclone is approaching:
More information:
The Cook Islands can experience earthquakes and tsunamis.
Evacuation signs in Rarotonga will direct you if there's a tsunami alert.
If there's an earthquake or a tsunami alert:
Get comprehensive travel insurance before you leave. A ban on overseas travel from Australia remains in place. You can’t leave Australia unless you get an exemption from the Department of Home Affairs
Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won't pay for these costs.
If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.
If you're not insured, you may have to pay many 1000s of dollars up-front for medical care.
Confirm:
Consider your physical and mental health before you travel, especially if you have an existing medical condition. Consider whether you may be in a vulnerable category for COVID-19.
See your doctor or travel clinic to:
Do this at least 8 weeks before you leave.
More information:
Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.
If you plan to take medication, check if it's legal in the Cook Islands. Take enough legal medication for your trip.
Carry a copy of your prescription or a letter from your doctor stating:
More information:
COVID-19 remains a risk in Cook Islands.
For information on the Cook Islands COVID−19 vaccination program, refer to the Cook Islands Ministry of Health website. You should consult your local health professional for advice on vaccine options, including assistance that may be available locally. The Australian Government cannot provide advice on the safety, quality and efficacy of vaccines that have been approved for use outside of Australia's regulatory process.
More information:
The Cook Islands Ministry of Health declared a dengue outbreak in February 2019.
Cases of disease spread by mosquitoes include:
Serious outbreaks sometimes occur.
To protect yourself from disease:
If you're pregnant, discuss travel plans and health risks with your doctor before you travel.
More information:
Waterborne, foodborne, parasitic and other infectious diseases are found in Cook Islands.
To protect yourself from illness:
Get medical advice if you suspect food poisoning or have a fever or diarrhoea.
Medical facilities are limited, especially on outer islands.
Treatment can be expensive. Hospitals and medical facilities may ask for payment before treating you. Check the Health services fee schedule.
You may need to be evacuated to New Zealand or Australia if you become seriously ill or injured. Medical evacuation can be very expensive.
No hyperbaric or decompression chambers are available. If you need to be treated for decompression sickness, you'll be evacuated to the nearest treatment centre in New Zealand.
Registered dive companies carry basic treatment equipment to meet Professional Association of Diving Instructors (PADI) standards.
More information:
You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before travelling.
If you're arrested or jailed, the Australian Government will do what it can to help you under our Consular Services Charter. But we can't get you out of trouble or out of jail.
Penalties for carrying or using even small amounts of illegal drugs are severe. They may include fines and prison sentences.
More information:
Same-sex sexual activity or 'acts of indecency' between men is illegal in the Cook Islands. Penalties include prison sentences of up to 7 years.
More information:
Some Australian criminal laws still apply when you're overseas. If you break these laws, you may face prosecution in Australia.
More information:
More information:
Standards of dress and behaviour are modest.
Be careful not to offend, especially outside resort areas.
Ask for local advice if you're unsure of any customs.
You don't need visa for a tourist visit of up to 30 days.
In other situations, you'll need a visa.
Entry and exit conditions can change. Contact the Ministry of Foreign Affairs and Immigration on +682 29 347 for the details about visas, currency, customs and quarantine rules.
Cook Islands has opened its borders to passenger flights from New Zealand. Entry to Cook Islands is subject to eligibility criteria and immigration requirements. See the Cook Islands travel page for further information.
You must have been in New Zealand for 14 days before you can depart to Cook Islands. When departing Cook Islands, you must spend 14 days in New Zealand before you can travel to Australia.
You must have an exemption to leave Australia to a destination other than New Zealand. See Smartraveller Leaving Australia and Smartraveller Travel Zones for further information.
You must complete the Cook Islands Online Contact Information form within 72 hours before (final) departure to Cook Islands.
Maritime borders are closed to all but pre-approved cargo vessels. For updates go to the Cook Islands Ministry of Health website.
Staying in the Cook Islands
To enter the Cook Islands, you'll need to show proof of:
Some countries won't let you enter unless your passport is valid for 6 months after you plan to leave that country. This can apply even if you're just transiting or stopping over.
Some foreign governments and airlines apply the rule inconsistently. Travellers can receive conflicting advice from different sources.
You can end up stranded if your passport is not valid for more than 6 months.
The Australian Government does not set these rules. Check your passport's expiry date before you travel. If you're not sure it'll be valid for long enough, consider getting a new passport.
Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.
Some people may try to trick you into giving them your passport. Always keep it in a safe place.
If your passport is lost or stolen, tell the Australian Government as soon as possible:
Cook Islands has 2 official currencies:
Cook Islands dollars can only be exchanged in the Cook Islands.
The bank at the airport can change currency.
Most shops and hotels accept credit cards.
ATMs are limited outside Rarotonga and Aitutaki.
Before you leave, ask your bank if your cards will work overseas.
You can use a valid Australian driver's licence for up to 6 months.
You can only drive vehicles covered by your licence. For example, with an Australian car licence you can drive a car but not a motor scooter.
If you're staying longer than 6 months, you can get a Cook Islands driver's licence from the Cook Islands Police Department in Rarotonga.
Driving can be dangerous, particularly at night.
Hazards include poorly maintained roads, line markings and street lighting.
If you plan to drive in the Cook Islands, check local traffic laws and practices.
More information:
Motorcyclists are hospitalised after many traffic accidents.
You can get a temporary motorbike or motor scooter licence in the Cook Islands. To apply, you must:
Queues can be long. Be prepared to wait.
Always wear a helmet.
If you don't follow the local laws, your insurance policy may not cover you.
If you want to ride a motorbike:
Only use registered taxis and authorised limousines. Arrange one through your hotel or resort.
Limited buses are available on Rarotonga.
Public transport is limited on other islands.
Travel by boat can be dangerous.
Passenger ferry services can be overcrowded and cancelled at short notice.
To reduce your risk on boats:
More information:
DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.
More information:
Depending on what you need, contact your:
Call 999.
Call 996.
Call Rarotonga Hospital on 22 664 or email MOHsupport@cookislands.gov.ck
Call 22 499 or email enquiries@police.gov.ck
Always get a police report when you report a crime.
Your insurer should have a 24-hour emergency number.
Contact your provider with any complaints about tourist services or products.
Check the Consular Services Charter for what the Australian Government can and can't do to help you overseas.
For consular assistance, contact the Australian High Commission in Rarotonga.
Phone: +68 2 73379
Email: ahcrarotonga@dfat.gov.au
Website: cookislands.highcommission.gov.au
Check the High Commission's website for details about opening hours and any temporary closures.
In a consular emergency, if you can't contact an embassy, call the 24-hour Consular Emergency Centre on:
Be the first to know official government advice when travelling.